Qi Gong For Beginners 633023470095

Qi Gong For Beginners 633023470095

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Item: S00D1872A3787E
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Item location: FL, United States

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Description
QI GONG FOR BEGINNERS/ is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improve balance and help with flexibility. DVD HIGHLIGHTS - 8 customized routines to learn the Eight Pieces of Brocade Qi Gong - Easy to follow, step-by-step instructions - Exclusive Interview with the instructor - Modifications of poses for less-flexible people - Routines from 5 - 45 minutes From the creators at bodywisdom media comes a new expert line of DVDs Excite, inspire and encourage your journey of healthy and balanced living. Qi Gong and Tai Chi master Chris Pei leads tailored workouts ranging from 5 to 45 minutes. This safe and effective program is suitable for every body, all ages and schedules.
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ConditionNew
UPC633023470095
BrandBody Wisdom
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